Text "MENTAL" to (208) 781-4179 to receive FREE micro-training and inspiration made for strengthening mental health!
Metacognition is the future of mental health training. Get FREE micro-training every week to start strengthening mental health immediately.
Text "MENTAL" to (208) 781-4179
Metacognition is the ability to be self-aware of your thoughts, feelings and emotions. As science is revealing, our brain co-creates our reality. Neuroscientists, physicists and psychologists alike are realizing that those who can self-regulate their brain are the ones who experience the most joy in life. Our weekly micro-trainings will start strengthening mental health the moment you start receiving them by texting "MENTAL" to (208) 781-4179. Get your first micro training immediately!