Text "MENTAL" to (208) 781-4179 to receive FREE micro-training and inspiration made for strengthening mental health!

Protect Your Mental Health + Transform Your Brain

Protect Your Mental Health + Transform Your BrainProtect Your Mental Health + Transform Your BrainProtect Your Mental Health + Transform Your Brain

Protect Your Mental Health + Transform Your Brain

Protect Your Mental Health + Transform Your BrainProtect Your Mental Health + Transform Your BrainProtect Your Mental Health + Transform Your Brain
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Did you miss one of the micro-trainings? Catch-up, here!

Previous Micro-Trainings

Training #1 - What is metacognition?Training #2 - 5 Steps for the best weekend ever!Training #3 - Using the DREAM technique

Don't miss the next training! Text "MENTAL" to (208) 781-4179

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